ncludes a 4.5kg weighted vest, a 10kg weighted power bag, and a weighted jump rope This Everlast Cross Training Set is perfect for increasing the intensity of your cross trainer workout and to get you building muscle. The set is designed to improve strength, power and agility. The set contains a 4.5kg weighted vest, a 10kg weighted power bag and a weighted jump rope. The weighted neoprene vest has a built-in iron and sand weight filling. It has textured panels underneath the vest to ensure secure placement for safety and stability while training, as well as adjustable straps for optimal fit and comfort. The weighted power bag is evenly filled with sand and has 2 easy webbing grab handles. The bag is versatile and can be used on any surface as a portable training aid. The weighted jump rope is specially designed to help you maximise your cardiovascular workout and tone muscles.The iron weights in the handles are fully removable so you can control your workout regime. The jump rope creates an intense workout by adding weighted resistance to the normal skipping routines.