You might not realize how much fun a weight lifting routine can be when you do it safely and in the right way. Not only will you take pleasure in the workout, you will reap many helpful rewards when you begin to build muscle. The first step in this process is finding out and planning a workout and diet that will work for you, so continue reading for some ideas that you can use.
Building muscles requires an increase of food to fuel your body and feed your muscles. You should eat enough to gain a pound every week. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories.
You have to make sure that you always warm up if you are trying to build your muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Don’t do any heavy lifting until after you’ve done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.
Eating some meat can help your muscles grow. Eat 1 gram of meat per pound of body weight. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.
Make the “big three” exercises a staple of your workouts. The “big three” muscle building exercises are: bench presses, dead lifts and squats. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. Try to include variations of these workout staples each time you exercise.
Do not overlook the importance of carbohydrates if you are attempting to build muscle. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Eat the correct amount of carbohydrates to get your body through its workout.
Having a healthy body will make you feel your best, and developing lean muscle can help you achieve that goal. You’ll be happier with your progress towards fitness if you add weight training exercises to your fitness routine than if you just do cardio exercise. Come up with a plan that involves both to get on your way to great changes!