Calisthenics: Beginners Bodyweight Training Guide (Calisthenics Workout, Fitness, Muscles, Street Workout, Bodyweight Exercises, Muscle Gains, Strength, Workout Plan)

Calisthenics: Beginners Bodyweight Training Guide (Calisthenics Workout, Fitness, Muscles, Street Workout, Bodyweight Exercises, Muscle Gains, Strength, Workout Plan)

Calisthenics

So many gimmicks and fads exist in the world of exercise today. It’s tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn’t work for you or doesn’t focus on your fitness goals.

As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That’s why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude.

Did you ever stop and wonder why so many people seem so bored at the gym? It’s hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following:

•Where to start in setting your fitness goals
•How to build and customize your workouts
•When to increase intensity gradually to stay on track towards your fitness goals
•How to stay motivated to achieve your goals
•How you can incorporate new techniques to produce amazing results in no time

The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal.

Even if you are just looking for some new ideas, a different kind of exercise to try, and a way to adapt an old exercise to make it more fun and exciting, you will benefit from reading this book. If, by chance, you have come across this title because you have seen some of the killer moves that come along with advanced calisthenics, rest assured the only way to be able to learn how to do them yourself is to start with the basics you will find inside. Working through progressively more difficult exercises, you may become one of the few people who can pull off some of the toughest calisthenics moves out there.

Even if you aren’t new to calisthenics, there is something new for you inside. Whether you want to focus on a core area, drop 10 pounds, burn fat, build muscle, or even find an awesome new training variation, you will find something new and exciting to bring into your workouts with detailed descriptions of 50 different exercises to get you started! The best part is that you already have everything you need to get moving with your new Comprehensive Calisthenics workout because all you need is YOU!

The Complete Guide to Using Your Body to Build Muscle and Burn Fat

TRead on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to improve your overall health and physique.

Here Is A Preview Of What You’ll Learn…

  • Starting at Your Baseline
  • Getting Your Train on the Right Track
  • Beginner Level Calisthenics Exercises
  • Increasing the Intensity with Advanced Calisthenics
  • Developing the Simple Six into a Completely Customized Workout
  • Overload vs Overtraining and Best Practices to Avoid Injuries
  • Additional Options for Integrating Calisthenics and Other Types of Training Methodologies
  • Much, much more!

Download your copy today!

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Valkyrie Resistance Band- Pull up / Chin Up / Calisthenics (2# Small 9kg to 16kg)

Valkyrie Resistance Band- Pull up / Chin Up / Calisthenics (2# Small 9kg to 16kg)
  • Manufactured as a durable continuous hot water dipped, moulded, thick strip of Rubber in a 104cm long loop
  • Buy any 5 gets you 10%. 100% Satisfaction Guarantee with 60-Day Warranty
  • Resistance level in 6 different and completely customisable to your needs
  • Decreased risk of injury: The simultaneous activity of multiple muscle groups creates a harmonious pattern that helps to prevent injury during a workout
  • Great as assisted Pull Up Bands, Weight Lifting Bands, Pilates Bands and Flex Bands

Crossfit Bands equips you with the fitness bands, accessories and training materials needed to hit the ground exercising. Getting fit with workout bands has never been easier, and carrying them with you has never been lighter. Combine the bands to increase the resistance and give your muscles an extra challenge and workout anywhere, anytime! Great when used with or without weights or as assisted pull up bands. Popular Among * P90X Band Users * Football teams * CrossFit Band Users * Athletes for plyometric training * Pilates Band Enthusiasts * Travelers * Stay-At-Home Mums * MMA / UFC / Martial Arts Athletes * Anyone who lacks the time, resources, access or interest in visiting a gym. How are Crossfit Bands Different? 1. The circular design of our bands offers resistance in both vertical and horizontal directions, meaning that your muscles are engaged from various angles. This amplifies the workout by training your muscles to work both harder and more efficiently. 2. Due to the circular design and the various accessories, you have a range of different grip options, ways to position the bands and offer more customized resistance levels. 3. The bands are made as a continuous layered elastic strip with no starting or stopping point where the band has been spliced together. For this reason, and for not being hollow like a tube, Crossfit bands will last considerably longer than other band. About the Training: With the guidance of our visual manual and self-guided tutorials, you will be able to follow one of our certified fitness routines or customize your own personal workout. Our user-friendly training materials will teach all the fundamentals of resistance training and assist you in: strength training, bodyweight management, core strengthening/stabilization and stretching. Colour may vary.

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Calisthenics: How To Build Muscle, 8 Minute Six Pack Workout Bonus (Bodyweight Exercise, Isometrics, Bigger Leaner Stronger, Muscle And Fitness, Calisthenics Workout)

Calisthenics: How To Build Muscle, 8 Minute Six Pack Workout Bonus (Bodyweight Exercise, Isometrics, Bigger Leaner Stronger, Muscle And Fitness, Calisthenics Workout)

Bigger Leaner Stronger

Grab Your Copy Today To Get The Video Training And More Bunus

  • 8 Min Abs Workout How To Have Six Pack
  • Best Chest Workout – 30 Minutes Routine
  • The 10 Best Exercises To Lose Weight

This book contains a complete guide to the art of Calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.

Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.

Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.

Calisthenics includes common movements such as bending, pulling yourself up as well as pulling yourself down, swinging or jumping: movements that requires the use of your own body weight to increase your resistance and body strength, as well as to improve your flexibility and body fitness. These exercises go well together with stretching. Continuous execution of calisthenics exercises can enhance your aerobic and muscular conditioning, as well as helping you to improve your balance, coordination, agility, and other psychomotor skills.

I hope that this book will inspire you to take on this amazing art and inspire you to start your way towards being physically fit.

Here Is A Preview Of What You’ll Learn…

  • What Is Calisthenics Work Out
  • Why Choose It Over Other Workout
  • The Three Secrets of Calisthenics
  • Tips Before Starting
  • Beginner Routines
  • Intermediate Routines
  • Expert Routines
  • Killer Abs Workout
  • How to Keep Motivated
  • Supplements and Food Choices
  • Much, much more!

Thanks again for downloading this book, I hope you enjoy it!

Lowest Price: £2.39
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