45cm – 85cm Exercise Ball, Birthing Ball, Yoga Swiss Fitness Ball, Natural Birth Maternity Ball, with Anti-slip Matte Surface, Anti-Burst ( 2000lbs ) TRIDEER Extra Thick Core Stability Balance Strength Workout Ball, Body Balance Trainer Balancing Yoga Pilates Swedish Stabilization Ball with Pump Plug Kit, for Pilates, Yoga, Core Cross, Training, Physical Therapy, Work Desk Office, for Men Women Lady(Sizes come in 45cm, 55cm, 65cm, 75cm, 85cm available for your option)

45cm - 85cm Exercise Ball, Birthing Ball, Yoga Swiss Fitness Ball, Natural Birth Maternity Ball, with Anti-slip Matte Surface, Anti-Burst ( 2000lbs ) TRIDEER Extra Thick Core Stability Balance Strength Workout Ball, Body Balance Trainer Balancing Yoga Pilates Swedish Stabilization Ball with Pump Plug Kit, for Pilates, Yoga, Core Cross, Training, Physical Therapy, Work Desk Office, for Men Women Lady(Sizes come in 45cm, 55cm, 65cm, 75cm, 85cm available for your option)
  • ▲High-quality fitness ball: Made of environmentally friendly, hypo-allergenic and articulated material, first-class processing. The ball is very hard wearing, anti-burst. Strong and Durable: With the ability to support over 2000 lbs. Durable enough to be used every day as an exercise balance ball chair for work desk office to improve your posture.
  • ▲A must-have training ball: The effectiveness and an almost inexhaustible selection of exercises make the exercise ball a must-have in your training repertoire. Ideal for fitness studios, for workout at home and at leisure. Ideal for yoga, pilates, fitness or simply for healthy sitting.
  • ▲An exercise ball: The swiss ball makes for the perfect addition to your home exercise equipment to improve your core and overall strength. It is ideal as a fitness ball and as a seatball to support the lower lumbar vertebra. Perfect for fitness training, aerobics, pilates, gymnastics, back and abdominal training and pregnancy gymnastics.
  • ▲A physio ball: Our balls are suitable as an office chair replacement (office ball), for kids playing, hands exercise, to assist with the pregnancy and help your baby to get in position. Also it can help relieve your hip/ back pain and in daily use in physiotherapy.
  • ▲▲▲The plugs accompanying with the plug remover tool and measuring tool are packaged in a small transparent bag. They might be too small to find, so please kindly check your PARCEL CAREFULLY. If you still could not find them, please feel free to contact us. Warranty period: 12 months from the date of purchase. If you are not thrilled, simply contact our reliable customer service team and you will receive unmatched personal assistance.

Please refer to ASIN: B01N405JFB where you can find Red, Pink, Dark Blue, Light Blue balls in 65cm. More colors and more sizes are available for you.

Trideer ball is very versatile. You can use it as part of your Yoga, Pilates. By using our ball you will be helping your body feel and perform better.

1. Your exercise fitness ball in everyday life
Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases.
2. The main focus of the training with gymnastics balls is in the body core.
This mainly consists of the deep abdominal, back and pelvic floor muscles. In the “wiggle” on the ball, a whole-body training takes place, which stresses its entire musculature and at the same time spares its joints.

Inflation Notice:
1. How to inflate the exercise ball
– Allow Ball to reach room temperature before inflating.
– Insert the pump into the ball’s air valve and work the pump, airing up the ball.
– Stop inflating when the ball reaches the level of the mark. Do not over inflate.
– Ball may not inflate to 100% of size on initial inflation. Due to the Ball’s material, it will increase to proper size with second inflation.
2. How to deflate the exercise ball
– Remove the valve stem cover with the plug puller that came with the exercise ball. Twist the valve back and forth in an upward motion until the valve is fully removed from the ball.

User tips:
– Store your ball indoors at room temperature
– The fitness ball is easy to clean with just a soft damp cloth
– Keep away from sharp objects

Note:
Package includes: Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.

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Proworks Large Padded Yoga Mat with Carry Handle for Pilates / Exercise / Gymnastics – Black / Blue / Purple

Proworks Large Padded Yoga Mat with Carry Handle for Pilates / Exercise / Gymnastics – Black / Blue / Purple

Proworks Padded Yoga Mat with Carrying Strap

Whether you’re looking to start a new exercise routine in the New Year, work toward that perfect beach body or improve your general fitness, flexibility and mentality; a high quality yoga mat with thick comfortable padding is the perfect piece of equipment to get you started.

Suitable for use at the gym, at home or outside (when it’s dry, of course), these large, non-slip mats are the best way to ensure you have a safe, comfortable training area. Whether you’re performing your warm up stretches, following along to a yoga or workout DVD program or practicing your gymnastic movements; you’ll find no better alternative than these Proworks mats. Available in black, purple or blue.

Designed for Maximum Support & Comfort

Unlike cheap latex or rubber mats, these specially designed 10mm thick NBR foam mats from Proworks provide optimal cushioning in order to achieve maximum comfort and provide unparalleled support during those tough workouts.

To clean after use, simply wipe down the mat with a damp cloth to remove any dirt or sweat and leave to dry. Once the mat is dry is can be rolled up and easily stored or carried with the included strap holder.

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Foam Roller for Deep Tissue Muscle Massage – Trigger Point Therapy – Myofascial Release – Muscle Roller for Fitness, CrossFit, Yoga & Pilates

Foam Roller for Deep Tissue Muscle Massage - Trigger Point Therapy - Myofascial Release - Muscle Roller for Fitness, CrossFit, Yoga & Pilates
  • IMPROVE MOBILITY & ENHANCE RECOVERY – Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
  • RECOVER FASTER AND FEEL BETTER – Great for CrossFit, Yoga, Pilates, Weight Training, Rugby, Football, Bodybuilding, boxing and MMA – A valuable massage roller for all sports and exercise enthusiasts!
  • FULL BODY RELIEF – Premium quality dense EVA foam roller with textured (bumpy) design – Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation. Ebook instruction guide included to help get you started with using your foam roller immediately
  • LIGHTWEIGHT & CONVENIENT – At around 33 X 14 cm X 14 cm, this gym quality ultra-strong foam roller is long enough to effectively work muscles throughout your body, yet it’s still fairly light so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gym
  • FREE INSTRUCTION GUIDE – We appreciate that it’s not always easy to know how to use a foam roller, so we’ve included a number of suggested movements in our exercise guide to help you start using your foam roller immediately

Benefits of Foam-Rolling

Self-massage or Self-Myofascial Release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives the muscles the mechanical stability needed to contract forcefully.

Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue. This may help you to….

Minimise Risk of Injury and Assist with Injury Rehabilitation

Maximise Your Sporting Performance

Increase Your Mobility and Flexibility

Reduce Post Workout Soreness and Enhance Recovery

Free ebook instruction guide included to help you with using your foam roller immediately.

Choose the best foam roller for maximum benefits and one that’s able to withstand a lifetime of repeated use.

Our gym quality foam rollers are built to last.

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