- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Beginner audiences (Level 1 of 5)
- Number of Exercises: 27
- Equipment Required: Exercise Mat
The Stott Pilates Basic Pilates 2nd Edition is designed especially for beginners who wish to achieve core stability along with optimal strength and flexibility. The 66-minute programme reveals the basic principles and techniques behind Pilates and focuses particularly on involving core muscles to develop a stronger, leaner body. The science-based STOTT PILATES technique has been invented by Moira Merrithew who is a prominent Pilates expert. She combined her own skills with the skills of a team of experienced scientists to develop the technique which is safe and effective for everybody. Moira, a former professional ballet dancer, studied at the original Pilates studio in New York and has trained several stars and dancers.