Chair Based Exercise for Older People is a practical guide for those working with people who live in social care settings.
The book looks at how to put an exercise programme together, the need for assessment, looking at the holistic model of wellbeing and how long term illnesses affect exercise. In addition George discusses who should avoid exercise.
There are comprehensive details of warm up, the main content of an exercise session and cool down. These are also described using pictures. George explains in detail how each exercise should be performed. The book compliments the DVD of the same name.
Chair Based Exercise for Older People is a must guide for people wanting to provide exercise sessions for those living in social care settings.