Fundamentals of the Soviet System: The Soviet Weightlifting System and modern applications to the sport of weightlifting

Fundamentals of the Soviet System: The Soviet Weightlifting System and modern applications to the sport of weightlifting

Who should read this book? Everyone who wants to increase their weightlifting total!
• Learn how to write weightlifting training programs based on scientifically proven methods:
Includes programming templates for every level of lifter:
• Beginners and Masters
• Intermediate level
• National level
• International level
Get the most out of your hard training with the science-based, natural recovery methods included in this book.

Lowest Price: £7.78
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