Is it really possible to look like magazine fitness models? Perfection is impossible to reach, but you can look and feel great. This article will give you the necessary information you need to start looking great!
Always include three core exercises in your routines. Squats, dead lifts and bench presses all build muscle mass quickly. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. It’s important to tailor your exercises to include variations of these regularly.
Switch up your workout routine. Make sure you are always challenging yourself to do new things and that you’re challenging your body as well. Make sure to keep your exercise routine regularly by using different pieces of equipment at the gym or taking advantage of different exercise classes. If you alter your workout, it’s more likely you’ll enjoy it and stay committed.
If you plan on using creatine, use it with caution when taking it for any extended amount of time. If you have any kidney conditions, do NOT use creatine! Additional known complications include muscle cramps and compartment syndrome. Creatine supplements have even been linked with heart arrhythmia. Teenagers are even more likely to have problems. Always take nutritional supplements cautiously and only as directed.
Don’t combine intense cardio exercise with weight training routines. Cardio is essential for good fitness, but too much cardio may cancel out your attempts at bulking up through strength training. If increasing muscle mass and strength is your primary goal, stick with resistance training.
Drink plenty of water when you are trying to build muscle mass. If you are not drinking enough water, then you can injure your muscles. Hydration also plays a key role in maintaining and building muscle, so it’s crucial to drink plenty of fluids.
It is perfectly fine if you need to cheat some as you lift. If you need to use a bit of your body to get those last couple of reps in, it’s okay. In fact, this is a great way to increase your workout volume. Don’t do this too much though. Always keep your rep speed controlled. You should never compromise your form.
When you want to build up your muscle mass, eat foods that are high in protein before and after exercising. Try to consume 15 grams of protein 30 minutes prior to exercising, and 15 grams afterwards. 15 grams of protein is equal to about two cups of milk.
As you can see, there are many things you can do to make your muscles as good as they can be. By reading this article, you’ve put yourself on the path to stronger muscles. This is a great start, so keep that momentum going and apply what you’ve read here starting tomorrow!